COGNITIVE BEHAVIORAL THERAPY OKC | ACROSS OKLAHOMA & TEXAS

Therapy for when insight isn’t enough

TEAM-CBT (Cognitive Behavioral Therapy) is a framework for conducting measurement-based therapy that is proven to be more effective than traditional CBT therapy so you can feel better faster.

a leafy branch symbolizing growth and resilience, and representing the core of cognitive behavioral therapy (CBT) in Oklahoma and Texas helping you identify unhelpful thought patterns, and shift your mindset.

YOU’VE DONE YOUR BEST TO COPE

You’ve read the books, tried to stay positive, maybe even been to therapy before. But some days still feel heavy.

There’s a part of you that wants to feel better, more calm, more present, more in control. But it’s hard when your mind is racing or your energy feels completely drained.

You might be carrying:

  • Anxiety that makes you overthink everything and struggle to relax

  • Depression that numbs your motivation or makes everyday tasks feel overwhelming

  • Trauma that shows up in moments you didn’t expect - tension, flashbacks, emotional shutdown

And despite how much effort you put in, you keep finding yourself stuck in the same patterns:
Being hard on yourself. Feeling disconnected. Wondering if it will ever get better.

You’re not lazy. You’re not broken.
You just haven’t had the right tools yet.

TEAM stands for four crucial ingredients of effective therapy known to improve treatment outcomes: Testing, Empathy, Agenda Setting, and Methods.

Testing

At the heart of effective therapy is the power to measure progress and hold ourselves accountable. You will complete a Brief Mood Survey at the beginning and end of every session so we can see exactly where you are and how much you've improved or failed to improve in different areas.

It also gives you an opportunity to give feedback on how empathic and helpful I’ve been or failed to be. This process takes the mystery out of therapy and ensures that we are both accountable for making tangible progress. This information will guide me to implement therapy techniques that actually do work so you can feel better faster.

Empathy

Empathy is the cornerstone of any successful therapeutic relationship. I am trained in empathy skills to help establish a warm therapeutic alliance with you. With this empathic connection, you will feel safe and comfortable talking openly about your concerns, knowing that you will be accepted, valued, understood, and respected.

Agenda Setting

Using a five-step method, I will work with you to understand your goals and create a collaborative agenda that increases motivation and helps you remove obstacles to achieve the change you desire.

Methods

TEAM-CBT Cognitive Behavioral Therapy have over 50 powerful cognitive, behavioral and interpersonal methods to help you with depression, low self esteem, anxiety, stress and trauma, unwanted habits, relationship concerns and more.

Through interactive exercises and worksheet activities, you will acquire these skills and be empowered to use them outside of our sessions. With my guidance and support, you can make lasting change and achieve the happiness and fulfillment you deserve.

Interested in TEAM-CBT Therapy?

If you’re feeling stuck, overwhelmed, or just tired of trying to figure it all out on your own, I’m here to help. TEAM-CBT is designed to meet you exactly where you are, and give you the structure, support, and tools to create meaningful change.

Whether you're navigating anxiety, depression, past trauma, or a mix of it all, we’ll work together at a pace that feels right for you.

I offer a free consultation so you can ask questions, learn more about how TEAM-CBT works, and see if we’re a good fit. You don’t have to do this alone and you don’t have to stay stuck.

FAQs about Cognitive Behavioral Therapy OKC & Dallas

  • Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are connected. It teaches you how to identify unhelpful thinking patterns and replace them with more realistic, supportive ones — leading to emotional relief and lasting change.

  • Unlike more open-ended or insight-based therapies, CBT is goal-oriented and focused on practical tools. Sessions are active and collaborative, with specific strategies designed to help you feel better and make measurable progress.

  • Yes. CBT is one of the most researched and proven treatments for both anxiety and depression. It helps you change the thought patterns and behaviors that keep these conditions going — so you can feel more balanced, hopeful, and in control.

  • CBT can be effective for trauma, especially when combined with trauma-focused methods like EMDR. If you’re dealing with past trauma, we’ll move at your pace and use approaches that help you feel safe and supported while processing what you’ve been through.

  • Yes. In CBT, practicing skills between sessions is a key part of creating real, lasting change. The “homework” is designed to help you apply what we talk about in therapy to your everyday life. That might include short reflection exercises, trying out a new coping strategy, or tracking your thoughts.