Depression Therapy okc | across ok & tx
From Darkness to Light: Break the Chains of Depression
Therapy for high-functioning depression - when life looks fine, but you don’t feel it.
You get things done, but joy feels out of reach.
You’ve always been the strong one. The capable one. The one others turn to.
You keep showing up even when it’s hard.
You meet deadlines. You support the people around you. You keep things moving.
On the outside, it looks like you’ve got it all together—productive, dependable, put-together.
But on the inside? You feel drained. Disconnected. Maybe even a little lost.
You’ve started to notice the shift:
Things you used to enjoy don’t feel the same
You're emotionally flat or numb, even around people you care about
Everything feels like it takes more effort than it should
You’ve probably said to yourself:
“I should be fine. Nothing is really wrong.”
“Other people have it worse.”
“I just need to push through.”
At first, you thought it was just stress. Just being busy.
But over time, the tiredness has deepened. The joy has faded. The heaviness has settled in.
You’ve gotten good at hiding it, even from yourself.
But what you’re feeling might be more than stress or burnout.
It could be depression, the kind that hides behind high achievement and constant doing.
And it often begins in places you’ve never fully examined:
Childhood emotional neglect or pressure to perform
Trauma that was minimized or brushed aside
Years of believing your worth depends on how much you achieve
You might notice:
Harsh self-talk and a persistent feeling of never being "good enough"
Shame for not “getting over it” or being able to fix it on your own
Keeping busy to avoid confronting painful emotions
A fear that if you slow down, everything might fall apart
Trouble resting, relaxing, or feeling truly present
Common Signs of Depression
Sleep changes—either too little or too much, without feeling rested
Constant fatigue, where even simple tasks feel draining
Appetite or weight changes, eating more or less than usual
Difficulty concentrating or making decisions; a foggy, overwhelmed mind
Harsh self-criticism, guilt, or feelings of worthlessness
Irritability or restlessness, reacting more strongly than usual
Social withdrawal, even from people and activities you care about
Unexplained physical symptoms like aches, headaches, or digestive issues
Neglecting self-care or feeling indifferent about your appearance
Thoughts of death or suicide—if you're experiencing these, please seek help right away
Depression Therapy OKC & Dallas can help
It might feel impossible now, but you can process the pain, break free from negative patterns, and rediscover purpose and joy.
And I can help you get there.
Imagine with depression therapy:
You wake up with more calm and clarity, not dread
The heaviness you've carried starts to lift
You speak to yourself with compassion, not criticism
You reconnect with joy, even in the small moments
You can rest, without guilt
You feel more present with yourself and those you love
You trust that you're no longer alone in carrying it all
My Approach to Depression Therapy comes from a place of compassion and clarity, guided by the belief that healing is possible, even when it feels out of reach.
I use evidence-based approaches like EMDR (Eye Movement Desensitization and Reprocessing) and TEAM-CBT (Cognitive Behavioral Therapy) to help uncover the root causes of your depression, shift self-critical thoughts, and process unresolved pain.
Together, we’ll work to restore your sense of purpose, connection, and emotional strength so you can feel more like yourself again: lighter, calmer, and more fully engaged in life.
It’s not about pushing harder.
It’s about healing deeper.
FAQs About Depression Therapy OKC & Dallas
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Depression can be caused by a mix of factors—past trauma, unresolved grief, chronic stress, family history, or even beliefs we’ve carried since childhood. Sometimes it’s not one big thing, but a slow buildup over time. Therapy can help you explore the “why” behind your experience and begin to untangle it.
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Depression therapy offers a safe space to explore what’s weighing you down and why. Together, we’ll explore the emotional patterns, thoughts, and past experiences contributing to your depression. Using approaches like EMDR and TEAM-CBT, we’ll work to uncover root causes, ease emotional pain, and help you feel more like yourself again—connected, hopeful, and alive.
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Yes. Depression doesn’t always look like sadness. For some, it shows up as irritability, numbness, disconnection, guilt, or a sense of emptiness. You might be functioning well on the outside while quietly struggling inside. If something just feels “off,” therapy can help you get clarity and support.
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Many people find meaningful relief through therapy alone, while others benefit from combining it with medication. I don’t prescribe medication, but if it’s something you’re considering, I’m happy to refer you to a trusted psychiatrist for an evaluation and coordinated care.
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Absolutely. While EMDR is often known for trauma work, it’s also highly effective for depression especially when it’s tied to past experiences, deep-seated beliefs, or long-standing emotional pain. Many clients find that EMDR helps release the weight they’ve carried for years, leading to lasting relief, clarity, and a deeper connection to yourself and your life.
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Yes. Therapy doesn’t just help you feel better, it also helps you build emotional resilience, recognize early warning signs, and develop lasting tools to care for your mental health long-term.
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