ANXIETY THERAPY OKLAHOMA CITY | ACROSS OK & TX
Silence the Noise, Find Your Inner Calm.
Therapy for the overthinkers, perfectionists, and those living with anxiety rooted in trauma.
Does This Feel Familiar?
Different Coping Styles, Same Underlying Pain.
The Overthinker
“look backward & sideways”
Your mind rarely rest. You replay conversations, decisions, and interactions, scrutinizing every word and action.
You worry about saying the wrong thing, missing something important, or making a mistake.
You mentally run through every possible “what if,” trying to stay one step ahead of disappointment or judgment.
Even simple decisions can feel overwhelming, because you’re always weighing every outcome, trying to get it just right.
You try to relax but the thoughts don’t stop. They quiet for a moment, then come rushing back.
At night, your mind races—reviewing the day, planning for tomorrow, searching for the “perfect” answer.
And when something does go wrong, you’re quick to blame yourself before anyone else even notices.
The Perfectionist
“look inward with judgment”
You hold yourself to high standards and feel constant pressure to do well.
You appear calm and capable on the outside, but underneath, you feel overwhelmed or emotionally drained.
Even small mistakes feel big. You replay them in your mind and question what you should’ve done differently.
You feel anxious about disappointing others or falling short of expectations.
You struggle to start tasks unless you’re confident you can do them perfectly.
You find it hard to rest or celebrate accomplishments; it never feels like enough.
You fear failure or criticism, even when no one is judging you.
Deep down, it feels like your worth depends on how much you achieve.
Anxiety Rooted in Trauma
“looks all around”
You feel anxious in situations that shouldn’t be stressful.
Your body reacts to people, places, or moments without a clear reason.
You’re often on edge, bracing for something bad to happen.
Sometimes you avoid situations or shut down emotionally and don’t know why.
You struggle to relax, rest, or feel safe in your own body.
Anxiety shows up as racing thoughts, panic, or dread that comes out of nowhere.
You may feel emotionally flooded, then numb or disconnected.
You’ve developed patterns like people-pleasing, hyper-independence, or constant self-doubt.
And even when you know the fear doesn’t make sense, it still feels very real.
If you’re an overthinker, perfectionist, or if your anxiety feels rooted in past experiences—you’re not alone. These patterns often overlap and can feel exhausting to live with.
They usually begin as protection—your mind and body’s way of coping with stress or emotional pain. But over time, they can get in the way of the peace, connection, and self-trust you’re longing for.
Anxiety Therapy Oklahoma City & Dallas Can Help
It may feel impossible now, but you can quiet the mental noise,
let go of self-doubt and “not enough,” feel more confident and connected.
And I can help you get there.
-
Anxiety therapy can help you:
Quiet the mental noise and stop getting stuck in endless loops of “what ifs”
Learn how to trust your decisions without needing to replay every detail
Let go of the fear of saying or doing the “wrong” thing
Develop tools to calm your mind and stay grounded in the present
Feel more mentally spacious, self-assured, and emotionally at ease
-
Anxiety therapy can help you:
Release the pressure to always be perfect or get it right
Heal the deeper beliefs that drive self-criticism and fear of failure
Build a more compassionate relationship with yourself
Learn how to rest, take up space, and celebrate progress without guilt
Feel proud of who you are—not just what you do
-
Anxiety therapy can help you:
Gently process unresolved trauma in a safe, supportive space
Understand and work through your triggers without shame
Reconnect with your body and regain a sense of internal safety
Reduce emotional flooding, panic, and shutdown responses
Unlearn protective patterns like people-pleasing or hyper-independence
Feel grounded, regulated, and truly at home in yourself
-
Through practices like deep breathing, imagery, and body awareness, we calm your nervous system, reduce tension, and help you stay grounded. These tools prevent spiraling thoughts and support you in managing anxiety with greater ease and resilience—both in and outside of sessions.
-
EMDR helps you process past experiences and trauma that may be contributing to your current struggles. By reprocessing these memories, it reduces their emotional impact so you can release old patterns and feel more free, grounded, and resilient in the present.
-
TEAM-CBT is a practical, present-focused approach that helps you manage anxiety by challenging negative thought patterns like overthinking and fear of judgment. You'll learn to break cycles of perfectionism, build self-confidence, and show up with less pressure and more self-compassion.
I can help you regain control, free from the constant overwhelm, so you can focus on what truly matters.
FAQs About Anxiety Therapy OKC & Dallas
-
Anxiety therapy helps you understand the root of your anxiety, identify unhelpful patterns, and develop tools to manage overwhelming thoughts, emotions, and physical symptoms. I use a combination of EMDR, TEAM-CBT, and mindfulness-based approaches to help you feel more grounded, calm, and in control.
-
If worry, overthinking, or fear is interfering with your daily life, relationships, or ability to rest, therapy can help. You don’t need a formal diagnosis to benefit. If anxiety feels like it’s taking up too much space in your life, that’s reason enough to reach out.
-
Yes! I offer secure online therapy for adults throughout Texas and Oklahoma. Online sessions can be just as effective as in-person therapy and are often more convenient, especially for busy professionals or those in rural areas.
-
Look for someone you feel safe with and who has experience treating anxiety using approaches that align with your needs. If you’re not sure, I offer a free consultation so we can see if we’re a good fit before you commit to therapy.
-
Absolutely. Anxiety often lives in the body—tight chest, racing heart, trouble sleeping, restlessness. I’ll teach you practical, somatic tools to help calm your nervous system and reconnect with a sense of safety in your body.
Blog
