EMDR INTENSIVE THERAPY DALLAS & ACROSS TEXAS
Fast-Track Your Healing
Go Beyond the 45-Minute Weekly Session - Make Faster, Deeper Breakthroughs.
You show up to therapy each week, hoping for a breakthrough, but it often feels like there’s just not enough time.
The first part of the session is spent catching up: What happened this week? What felt hard? What went okay?
In a typical 45-minute session, it might look like this:
First 10 minutes: Checking in and updating your therapist
Next 30 minutes: Starting to process one piece of what’s bothering you
Last 5 minutes: Wrapping up, even if you were just starting to get somewhere
Sometimes you make progress, but it feels like the session ends just as you're getting somewhere. You wish there were more time so you could go deeper, resolve things faster, and start feeling better sooner.
What Is Intensive Therapy?
Intensive therapy is a focused, extended-format approach designed to help you make faster, deeper progress in a shorter amount of time. Instead of the standard 45–50 minute weekly session, intensive therapy offers longer blocks of time, often over 1.5 hours per session, sometimes scheduled over a few consecutive days.
This format gives you the space to:
Stay in the work without feeling rushed
Process complex emotions or trauma more thoroughly
Reach meaningful breakthroughs that might take weeks or months in traditional therapy
In weekly therapy, progress can be slowed by time constraints. Sessions often begin with checking in and end just as you're getting to the heart of the issue. With intensives, there's no need to start and stop so frequently. You have the time and support to fully engage in the healing process.
Move Forward Sooner with EMDR Intensive Therapy Dallas & Across Texas
In a high-paced city like Dallas, you need therapy that delivers real change without the long wait.
EMDR intensive therapy is ideal if you:
Feel stuck in weekly therapy and want to make faster progress.
Have a busy schedule and need a more efficient approach to healing.
Prefer deep, focused sessions that allow for uninterrupted processing.
Want to reduce distressing symptoms in a shorter amount of time.
Need flexibility and faster results without committing to long-term therapy.
Benefits of EMDR Intensive Therapy Dallas, Texas.
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Address the root of your struggles in a condensed timeframe, providing quicker relief from trauma, anxiety, and emotional pain.
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Intensive sessions offer uninterrupted focus, helping you reprocess memories, break old patterns, and maintain momentum without interruptions between appointments.
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Intensive therapy fosters deeper self-awareness, providing profound insights and breakthroughs that are harder to achieve in shorter sessions.
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By addressing deep-rooted issues more rapidly, you build emotional resilience and coping skills, empowering you to navigate future challenges with greater ease.
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EMDR Intensives offer flexibility, allowing you to condense therapy into a few days or weeks to fit your schedule.
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Achieve lasting results more efficiently, reducing the need for months of weekly sessions. Faster progress in fewer sessions also reduces the overall cost of therapy, saving you money in the long term.
What to Expect with EMDR Intensives Dallas, Texas.
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A 90-minute session to define the challenges and desired outcomes for your EMDR Intensive and prepare for the process. We’ll identify the painful memories, beliefs, emotions, or images you want to address, ensuring a clear focus for your healing journey.
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EMDR Intensive sessions are 3 hours long, with options of up to 9 hours a week, offering targeted treatment and resourcing tailored to your needs. Session begins by developing resources to enhance your sense of calm, security, and control, keeping you within your window of tolerance. These resources will support you both during and after the intensive. The majority of the time is dedicated to trauma reprocessing using EMDR, with breaks for self-care as needed.
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A 90-minute debriefing session to reflect on insights, relief, and transformation from your EMDR Intensive. We’ll discuss next steps for ongoing growth and healing, and if needed, plan additional EMDR sessions to support your treatment goals.
Options & Investment
1 Day
90-min Pre-Intensive Session
1 day of 3-hour Intensive Session
90-min Post-Intensive Session
6 hours total
$1320
2 Days
90-min Pre-Intensive Session
2 days of 3-hour Intensive Session
90-min Post-Intensive Session
9 hours total
$1980
3 Days
90-min Pre-Intensive Session
3 days of 3-hour Intensive Session
90-min Post-Intensive Session
12 hours total
$2640
Per intensive session is scheduled a week before the intensive session
Post-intensive session is scheduled a week after the intensive session
Save Time.
Make Deeper Progress.
Fewer Sessions.
While EMDR intensives have a higher upfront cost, they often lead to faster, deeper healing in fewer sessions. Instead of months of weekly therapy, you get focused, uninterrupted time to work through core issues—saving you time, emotional energy, and long-term costs.
Prefer weekly sessions to keep costs manageable?
I offer 45-minute sessions for $150 and extended sessions up to 90-minute for $300.
You Like Your Therapist, You Just Need More Focused Work
EMDR intensives are a great option if you're already in weekly therapy but need specialized support that your current therapist doesn't provide. You don’t have to start over or switch therapists.
An intensive can provide:
Focused, in-depth treatment for trauma or long-standing emotional patterns
Faster relief through EMDR therapy your current therapist may not offer
A powerful supplement to the progress you’re already making in weekly therapy
Intensive therapy can work alongside your current treatment, giving you the best of both worlds.
EMDR Intensive Therapy Dallas & Across TX FAQs
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EMDR Intensive Therapy is a focused, accelerated approach that allows you to process distressing experiences in extended sessions, rather than spreading treatment over months of weekly therapy.
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Traditional therapy is typically done in weekly 45-55 minute sessions, which can take weeks or months to see progress. EMDR Intensives offer longer, concentrated sessions to help you move through challenges more efficiently
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You can continue working with your current therapist. Many clients see an EMDR-trained therapist for an intensive to target specific issues, then return to their regular therapist for ongoing support.
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Some people experience significant relief after one intensive, while others may need multiple sessions. It depends on the complexity of the issue being addressed.
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If you’re looking for a faster, more focused approach to healing especially if weekly therapy hasn’t been enough, EMDR Intensives may be a great fit. A consultation can help determine if it’s the right option for you.