ONLINE THERAPY IN DALLAS

Counseling Shouldn’t Be This Hard to Get To.

Maybe you live in a busy city like Houston, Austin, or Dallas and can’t imagine fitting a therapy appointment into your busy schedule, especially with traffic on I-35 or I-45. Or perhaps you’re in a smaller Texas town like Lubbock, College Station, or Waco, where finding a therapist with the right experience feels limited. Or maybe you just want the comfort and privacy of getting support without ever leaving your home.

Telehealth Therapy May Be the Solution You’ve Been Looking For

You want a therapist who gets what you’re going through, and you need sessions that actually fit into your schedule. I understand how important it is to get quality care without added stress. That’s why I offer online therapy that’s not only secure and confidential, but also flexible enough to meet you where you are.
I offer virtual therapy for adults across Texas. Whether we’re addressing trauma, anxiety, depression, or something you’ve carried silently for years, I bring the same depth of care you'd expect in person, delivered through a format that removes the extra stress.

Why Online Therapy Makes Sense in Texas

See a Specialist Without Leaving Where You Are in Texas

You don’t have to limit yourself to the nearest counseling office or therapist. Whether you're based in Plano, Southlake, or anywhere in between, online therapy gives you access to quality care without compromising on fit. You deserve to work with someone who specializes in your needs, not just someone who's close by.

Make Time for Therapy Without Rearranging Your Life

With online sessions, you don’t have to leave work early or spend time in bumper-to-bumper traffic. Whether you're between meetings, at home in your favorite chair, or tucked into a quiet corner of your day, therapy is just a click away. You don’t have to put on hold until things calm down. And if you need to log in from a different location? That’s completely doable.

Your Privacy is Protected

You choose the location that feels most private and comfortable for you. Therapy sessions are held through a secure, HIPAA-compliant video platform so your confidentiality is always protected.

Online Therapy is Easy to Setup

Getting started is easy. If you’ve ever joined a video call, you’re more than ready. I’ll guide you step-by-step so you feel confident and comfortable before our first session. All you need is a reliable internet connection and a tablet or computer with a camera.

Online Therapy for Trauma in Texas

Trauma isn’t always obvious. Sometimes it lingers quietly, showing up as emotional reactivity, a sense of being stuck, or a lingering disconnection from yourself. You may not even realize how much you're carrying until you begin to release it. Through evidence-based approaches like EMDR, I help adults across Texas heal the emotional residue of past experiences stored in the nervous system. Together, we’ll work to reduce the charge of painful memories, rebuild a felt sense of safety, and help you reconnect with the version of yourself that feels whole, grounded, and finally moving forward.

Online Therapy for Anxiety in Texas

If your mind rarely slows down, sleep feels elusive, and you're constantly trying to stay ahead of your own worries—you’re not alone. Many high-functioning, capable people in Texas live with persistent anxiety beneath the surface. Whether it looks like overthinking, perfectionism, or a general feeling of being on edge, online anxiety therapy can help. I’ll guide you in calming both your mind and body, regulating your nervous system, and responding to stress with intention instead of reactivity. With time and practice, you’ll experience more ease, deeper rest, and the freedom to be fully present.

Online Therapy for Depression in Texas

When you’ve been holding everything together for so long, exhaustion can become your normal. Depression can feel like moving through life on autopilot - disconnected, joyless, or just plain stuck. If that resonates, you’re not alone and you don’t have to keep pushing through on your own. In therapy, we’ll gently explore what’s weighing you down and begin to shift the patterns that have kept you feeling flat or unmotivated. You’ll learn to soften your inner critic, process long-buried pain, and reconnect with your sense of purpose. Therapy can help you feel more like yourself again, more energized, hopeful, and engaged in life.

Online I ntensive EMDR Therapy in Texas

Sometimes, weekly therapy just doesn’t go deep enough or fast enough, especially when you’re dealing with complex trauma, stuck points, or long-standing patterns. That’s where EMDR intensives come in. These longer sessions are designed to create the space and momentum needed for deep healing without having to stop the moment you’re making progress. With fewer gaps between sessions and more uninterrupted time for emotional processing, EMDR intensives can help you move through difficult material more efficiently and feel meaningful relief sooner.

Is Online Therapy Effective?

Research shows online therapy is just as effective as in-person sessions for treating trauma, anxiety, depression, and more. It’s confidential, flexible, and allows you to access expert care from the comfort of your own home - no traffic, no waiting rooms, no stress.

Begin Online Therapy in Texas with Linda Chi

Beginning therapy is a brave step and I’m here to make the process as simple and stress-free as possible. Here’s how to get started:

1. Call me at (405) 593-8265 or Schedule a Free Consultation online

I offer a free phone or video consultation so you can ask questions, share what you're looking for, and see if we're a good fit. There’s no pressure, just a chance to connect and learn more about working together.

2. Book Your First Appointment

If it feels right to move forward, we’ll find a time that works for you. I’ll also send you a secure link to complete your intake forms before our first session.

3. Attend Your Online Session

When it’s time for your appointment, simply click the secure video link I provide. You can join from your tablet or computer wherever you feel most comfortable and confident that your privacy is protected.