Depression Therapy
At first,
it may feel like an invisible weight upon your shoulders, one that you cannot seem to shake off. A sense of tiredness that lingers within you, making it hard to complete tasks and responsibilities.
As time goes on,
these feelings become more and more intense, overwhelming you like a tidal wave. The negative thoughts start to take over, telling you that you are not good enough, that nobody cares, and that things will never improve. Getting through each day feels like an insurmountable challenge, and even the simplest tasks can feel like a mountain to climb. It's as if you're living in a fog, unable to focus or concentrate on anything for very long. The weight of it makes it a struggle to get out of bed, to face work or school, or even to interact with friends and loved ones. The things that once brought joy now seem unimportant, and it's hard to find pleasure in anything. It's as if you're trapped in a deep, dark hole with no way to climb out.
And one day,
you want to get out of it, be free from the heavy weight of depression. You want to live life full of enthusiasm and goals, and you feel that seeking therapy is the first step towards a brighter and happier future.
Common Signs of Depression
Persistent Sadness or Low Mood: Feeling consistently sad, down, or experiencing a pervasive sense of emptiness.
Loss of Interest or Pleasure: Losing interest in activities or hobbies that were once enjoyable.
Changes in Sleep Patterns: Insomnia or oversleeping, often accompanied by disturbances in the sleep cycle.
Fatigue or Lack of Energy: Feeling constantly tired or lacking the energy to complete daily tasks.
Changes in Appetite or Weight: Significant changes in appetite, leading to weight loss or gain.
Difficulty Concentrating: Trouble focusing, making decisions, or experiencing cognitive difficulties.
Feelings of Worthlessness or Guilt: Persistent negative thoughts about oneself, feelings of worthlessness, or excessive guilt.
Irritability or Restlessness: Increased irritability, restlessness, or having a low tolerance for frustration.
Withdrawal from Social Activities: Avoiding social interactions and withdrawing from friends, family, or social activities.
Physical Symptoms: Unexplained aches and pains, headaches, or digestive issues that do not have a clear medical cause.
Thoughts of Death or Suicide: Persistent thoughts of death, dying, or suicide. If you or someone you know is experiencing suicidal thoughts, it's crucial to seek help immediately.
Difficulty Sleeping or Excessive Sleeping: Changes in sleep patterns, including difficulty falling asleep, staying asleep, or sleeping too much.
Loss of Interest in Personal Appearance: Neglecting personal hygiene or a decrease in interest in one's appearance.
Depression Therapy Austin & Oklahoma City
I help adults who struggle with depression and self-esteem break free from repetitive negative cycles so they can regain control of their lives.
My clients experience change over their time in therapy, from reduction in mental distress, increased feeling of self-worth, to improvement in productivity and interpersonal satisfaction.
I will help you develop a greater understanding of yourself and work through your emotions. By examining and challenging negative thought patterns, you can learn to change them into positive and more productive ones. We will explore a variety of coping strategies and techniques that you can apply in your day-to-day life. EMDR therapy can be incorporated to reprocess painful memories that complicate depression. I believe that our collaborative approach, coupled with your dedication and commitment to the process, will pave the way for a brighter and happier future.
Don't let depression hold you back from living your best life. Contact Linda Chi, licensed therapist, at (405) 593-8265 or Click Here to book your free 15-minute consultation and start your journey towards healing and hope. Depression therapist Oklahoma City. Depression therapist Austin Texas