YOU TRY YOUR BEST TO HOLD IT ALL TOGETHER
You are thoughtful, self-aware, and high functioning. But deep down, you’re quietly struggling. Waves of sadness and anxiety come and go, sometimes without warning. Other times, it is the numbness, when everything feels flat, like you’re just going through the motions.
Maybe you’ve been through things - painful, confusing, or overwhelming experiences that still linger inside. You’ve done your best to make sense of them and to move forward, but the past still has a hold on you. It shows up in ways you can’t always explain, like the self-doubt, the guilt, the belief that maybe you don’t really deserve happiness or peace.
You question your worth, your choices, and where you truly belong. Even when life seems fine on the outside, there’s a quiet emptiness inside that just doesn’t go away.
Somewhere along the way, you became disconnected - from others, from joy, and from the version of yourself that once felt more alive.
You miss feeling excited about life.
You miss laughing without the heaviness in your chest.
You miss rest without anxiety or guilt creeping in.
You miss trusting yourself without overthinking or second-guessing every move.
You miss feeling confident in who you are.
YOU’VE CARRIED IT ALONE LONG ENOUGH
NOW IT IS TIME TO LET THERAPY DO THE DEEPER WORK
One of The most meaningful parts of my work is hearing my client says “I actually feel different.”
Hi, I am Linda.
I believe therapy should lead to real, lasting results
You deserve to experience meaningful progress - early on and throughout the process. Your investment in therapy should feel purposeful and well spent. It is not about how many sessions you attend. It is about the quality of care and the effectiveness of the work we do together.
EMDR has transformed the way I practice. Clients often experience profound shifts - sometimes more quickly than they expected. They are able to release the emotional weight of painful memories in ways that talk therapy alone couldn’t reach. The relief is real, and it lasts.
Imagine With Therapy
Go from waves of sadness & anxiety to
emotional balance and face life’s challenges with resilience and clarity.
Go from feeling stuck in trauma to
healing past wounds, embracing the present, and finally feeling free.
Go from self-doubt & feeling undeserving to
practicing self-compassion and treating yourself with kindness.
Go from feeling disconnected from joy to
rediscovering what truly fulfills you, aligning with your purpose, and building meaningful relationships.
How I Can Help
Get the support you've been searching for
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For the overthinkers, perfectionists, and those living with anxiety rooted in trauma who never feel like they can fully relax.
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For the parts of you that feel stuck and continue to carry pain from the past that has never fully healed.
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You seem fine on the outside but inside you feel overwhelmed, disconnected, or joyless.
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You want more than traditional talk therapy to address anxiety, depression, and/or trauma.
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You are seeking deeper, accelerated healing beyond traditional weekly therapy.
Your Progress Matters
I believe in measurable healing
I use simple, evidence-based tools to help us measure how you're doing and adjust your therapy to best support your goals.
At the start of therapy and every 6 to 8 weeks, you’ll complete brief check-ins using:
PHQ-9 to monitor depression symptoms
GAD-7 to track anxiety levels
PCL-5 to assess symptoms of trauma and PTSD
These tools shows what is improving, what needs attention, and where to focus next.
Begin therapy in a week & start feeling better
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Begin therapy in a week & start feeling better *
Your First Step to Relief Begins Here
1. REACH OUT
Schedule your free consultation online. We’ll discuss your therapy goals, answer your questions about the process, and see if we’re a good fit.
2. DIVE DEEP
Show up to therapy as you are. Get ready to dive deep, explore what holds you back, and begin the work of transformation together.
3. SEE CHANGE
Feel your emotions shifting, gain mental clarity, and feel lighter as you develop tools to navigate life’s challenges with more ease and resilience.
You Have A Choice in How You Move Forward
You don’t have to keep carrying the weight of anxiety, depression, or trauma.
Through therapy, you can find clarity & move toward a life filled with purpose & joy.
