Online Therapy Oklahoma & Texas
Cognitive Behavioral approach &
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Depression Therapy - Find Joy Again
Depression feels like a heavy weight that burdens your mind and body, draining all energy and motivation. Every thought and action become tangled in a web of negativity, with a never-ending chorus of self-doubt and self-criticism. It's a relentless emptiness that colors the world in shades of gray, stealing away your ability to experience pleasure, connection, or meaning.
Stress + Anxiety Therapy - Be Resilient, Be You
Anxiety and stress drain your energy and brain, clouding your ability to find peace. It's a whirlwind of racing thoughts and relentless worry that holds you captive. Every decision feels weighty, and even simple tasks become overwhelming challenges. It's like constantly being on edge, your mind replaying scenarios and anticipating the worst outcomes. Anxiety brings an incessant fear of the unknown, making it hard to enjoy the present moment or find respite from the constant thoughts inside your head.
Trauma Therapy - Claim Your Life Back
Trauma molds your perceptions, colors your emotions, and alters your relationships. It manifests as haunting memories that resurface at unexpected moments, triggering anxiety, fear, and despair. It reshapes how you view the world, making it harder to trust, to feel safe, or to belong. The grip of trauma is relentless, consuming your thoughts, casting a shadow on your aspirations, and challenging your sense of self.
Linda Chi, LPC, LBP, LADC
Provides result-oriented, convenient and confidential online therapy in Oklahoma and Texas.
Connect with me securely through a HIPAA-compliant platform, you can have therapy from the comfort of your own home or private space. Eliminating the need for commuting, concerns about scheduling conflicts, or taking time off work to attend sessions.
Online therapy is equally as effective as therapy conducted in-person. Utilizing my platform, you can conveniently view my availability, allowing for effortless scheduling of appointments that suit your busy schedule.
Progress You Can See and Feel
You will complete the PHQ-9 (measures severity of depression) & GAD-7 (measures severity of anxiety) at intake and every 6-12 weeks to track your progress in therapy.
My Clients' Average Improvement
PHQ-9 Total Score Symptom Range
1-4 Minimal depression
5-9 Mild depression
10-14 Moderate depression
15-19 Moderately severe depression
20-27 Severe depression
GAD-7 Total Score Symptom Range
0-4 Minimal Anxiety
5-9 Mild Anxiety
10-14 Moderate Anxiety
15-21 Severe Anxiety
If you have a history of trauma, you will complete the PTSD Checklist for DSM-5 (PCL-5)
Scores range from 0 to 80; a higher score indicates more severe symptoms. A total score of 31 or higher suggests the person may benefit from PTSD treatment.
* Therapy appointments available on Wednesdays. Limited availability on Thursdays.
* Therapy can start within one week.
* Therapy appointments available on Wednesdays. Limited availability on Thursdays. * Therapy can start within one week.
Invest in Your Mental Health
$150 per 55-minute session
Oklahoma: In-network with BCBS and HealthChoice.
Texas: Out of network provider
For out-of-network clients, I can provide you a document called Superbill so you can submit to your insurance company for reimbursement. The reimbursement rate depends on your insurance and whether your plan includes out-of-network benefits. Please contact your insurance company about the process of submitting superbill.
To simplify the procedure of obtaining out-of-network insurance reimbursement:
I have partnered with *Mentaya, a platform that helps you get your session cost reimbursed. Mentaya will handle your out of network insurance claims to make sure you get your money back. They charge a 5% fee per claim.
I have also partnered with *Reimbursify for you to easily submit your claims for out-of-network health insurance reimbursement. Your first claim is free to file and should take about a minute. They charge $3.99 per claim.
*As your therapist I do not benefit in any way from your participation*
405-593-8265
click to book online
video consult link
appointment required
Book Your Therapy Consultation Now
My complimentary video or phone consultation allows you an opportunity to discuss your unique needs, ask questions, get a sense of how therapy might benefit you, and see if we are a good fit so you can make an informed decision about your mental health. Take this opportunity to explore the possibility of personal growth and positive change.