Could EMDR Therapy in Oklahoma City Help You Heal Faster?
If you’ve been living with the aftereffects of trauma, anxiety, or past painful experiences, you know that healing isn’t always straightforward. Perhaps you’ve tried talk therapy and felt stuck, or you’re overwhelmed by the idea of revisiting it all again. You're not alone.
EMDR therapy in Oklahoma City is a different kind of therapy. It doesn’t require you to relive every detail of your trauma or explain your story over and over. Instead, it helps your brain process stuck experiences so you can finally feel some relief. And yes, for many people, it actually helps them heal faster.
What Is EMDR Therapy?
EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a well-researched, evidence-based therapy that helps people recover from trauma, anxiety, and other distressing life experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation (like eye movements, tapping, or tones) to help your brain process and release what’s been stuck.
EMDR therapy is a structured, 8-phase therapy model backed by years of research, helping many people heal faster and more deeply.
Why EMDR Might Work Faster Than Talk Therapy
I believe in talk therapy; it helps many people. But for those who’ve been reliving the same pain without relief, EMDR offers a different path. It reaches the deeper layers where traditional methods sometimes fall short.
Here’s why:
You don’t have to talk in detail about your trauma. EMDR therapy isn’t about retelling your trauma. It’s about helping your brain and body release the stuck responses that come from it.
It gets to the root. EMDR helps identify and reprocess the earliest memory linked to your current pain, so you can finally break the cycle.
Your brain does the work. EMDR helps your brain do what it naturally wants to do: heal.
It often brings faster results. Many clients feel significant relief in a few sessions.
Signs EMDR Therapy Might Be Right for You
If any of these resonate, EMDR may be a good fit:
You feel stuck in a cycle of anxiety or emotional overwhelm.
You’ve tried therapy before but still feel triggered or weighed down.
You avoid certain places, people, or memories.
You feel like your reactions are bigger than the current situation.
You want to heal but don’t want to relive everything in detail.
EMDR therapy in Oklahoma City can be especially helpful for people healing from:
Car accidents and injuries
Childhood neglect or abuse
Sexual assault or violence
Relationship trauma or toxic dynamics
Panic attacks and anxiety
Grief and loss
What to Expect from EMDR Therapy at Mood Therapy
When you begin EMDR therapy with me, I start at a pace that feels right for you. There’s no pressure to dive in before you’re ready.
We’ll spend time building trust, helping you feel safe, and teaching you tools to regulate your nervous system. EMDR works with your brain’s natural healing process, offering relief without the overwhelm.
I offer:
Weekly EMDR sessions
EMDR Intensives for clients who want deeper healing in a shorter time
A trauma-informed, compassionate approach
A safe environment where your nervous system can settle as you work through what’s been tough.
You can learn more about EMDR intensives here and explore how they might fit your needs.
But Is EMDR Therapy Really Effective?
You want to know it will actually help. The answer is yes. EMDR is a proven, evidence-based therapy that has helped many people find relief and lasting change, often after a few sessions. That’s why I’ve incorporated EMDR into my practice. It’s an incredibly effective therapy approach.
Here’s what we know:
The American Psychiatric Association, the American Psychological Association, the International Society for Traumatic Stress Studies, the National Alliance on Mental Illness, the Substance Abuse and Mental Health Services Administration, the U.K. National Institute for Health and Care Excellence, the U.S. Dept. of Veterans Affairs/Dept. of Defense, The Cochrane Database of Systematic Reviews, and the World Health Organization among many other national and international organizations recognize EMDR therapy as an effective treatment.
EMDR is supported by over 30 randomized controlled trials.
EMDR therapists in 130 countries have successfully treated millions.
Healing Doesn’t Have to Take Forever
We’ve all heard that ‘time heals all wounds,’ but sometimes, time allows the pain to settle deeper. With the right support and the right tools, healing can actually move forward.
EMDR therapy in Oklahoma City offers a new way to process what’s been holding you back so you can reconnect with who you truly are, or perhaps discover that for the very first time. It’s an invitation to stop carrying what no longer belongs to you.
What Does EMDR Actually Feel Like?
Each session is different, but you’re always in control. You can stop, pause, or take breaks as needed. And you don’t have to share anything you’re not ready to.
That sense of safety and permission to go at your own pace? That’s what makes EMDR so powerful.
From a client’s perspective, EMDR therapy can feel like a deeply focused and transformative experience. At the start, you’ll talk with me about the issue you want to address, whether it’s trauma, anxiety, or another emotional challenge.
Then, we’ll move into the reprocessing phase, where you’ll follow a set of guided movements or sounds that help your brain process and shift your memories or emotions.
At first, it might feel a bit odd or intense. You may notice emotions rising and falling in waves—some people cry, others yawn (which can be a sign of release). But over time, clients often describe a growing sense of calm as old, painful memories lose their emotional charge.
The things that once triggered you may no longer have the same power. By the end of the session, many people feel a sense of relief, clarity, and a fresh perspective. They have finally let go of something heavy they have been carrying for too long.
Common Myths About EMDR Therapy in Oklahoma City
1. “EMDR is hypnosis.”
Nope! You’re fully awake and aware the entire time. You’re not being “put under.” Instead, I am guiding your brain to reprocess old stuff in a more adaptive way, and you’re leading the way.
2. “EMDR only works for major trauma.”
EMDR is incredible for big ‘T’ trauma, but it is also effective for smaller, chronic stressors. That fight you keep replaying in your mind? That sense of never feeling ‘good enough’? EMDR can help with those, too.
3. “You have to re-live everything to heal.”
Definitely not. In fact, EMDR helps you access memories without having to retell the entire story. The focus is on the body and brain, not on narrating your pain.
What’s the Difference Between Weekly EMDR and EMDR Intensives?
At Mood Therapy, I offer two main paths to healing with EMDR: weekly sessions and EMDR intensives.
Weekly EMDR Therapy
This is my most common approach — one session per week, up to 1.5 hours. It allows you to build safety and trust gradually. You’ll get space to integrate between sessions, and it’s ideal if you’re juggling work, parenting, or other responsibilities.
EMDR Intensives in Oklahoma City
Intensives are extended sessions, 3 hours a day, up to 9 hours a week, that allow you to go deeper in a shorter amount of time. This format can be ideal for:
People who have done some therapy before and are ready for focused work
Busy professionals who can’t attend weekly sessions
Individuals flying in from other cities for trauma resolution
Want to know more? Click here to learn about EMDR intensives.
How EMDR Therapy in Oklahoma City Supports Your Whole Self
While EMDR focuses on trauma and emotional distress, the ripple effects are powerful. Clients often report:
Better sleep
Less reactivity in relationships
Increased self-trust
More energy and motivation
Feeling more like themselves
Healing means more than just surviving. It’s about coming back to yourself, rediscovering joy, honoring your boundaries, and finding your voice again.
EMDR Therapy for Anxiety and Depression
If you’re dealing with anxiety, depression, or both, EMDR therapy can help. Many people are surprised to learn that struggles like anxiety or depression often trace back to unresolved experiences - memories or patterns that continue to affect the nervous system, even years later.
You might notice:
Anxiety that started after a breakup, a high-pressure job, or a season of burnout
Depression that feels tied to old wounds from childhood or long-standing self-criticism
Panic attacks that seem to come out of nowhere but are actually connected to past emotional overwhelm
EMDR works by helping your brain reprocess these stuck memories and patterns so they no longer trigger the same emotional reaction. Instead of feeling hijacked by fear, sadness, or shame, you begin to feel more grounded, capable, and in control.
Many clients report that after EMDR therapy, the same situations that used to spiral them into anxiety or hopelessness just don’t carry the same weight anymore. There is more space for peace, clarity, and even joy.
EMDR therapy in Oklahoma City helps uncover and heal the why underneath the what. It’s not just about managing symptoms - it’s about releasing what’s been stuck for too long.
Learn more about my approach to anxiety
Explore support for depression here
FAQs About EMDR Therapy in Oklahoma City
1. How long does EMDR therapy take?
It depends on your goals and history. Some people feel better in a few sessions; others prefer ongoing support. We’ll personalize your plan.
2. Is EMDR safe?
Yes, especially when provided by trained, trauma-informed therapists. We always go at your pace and prioritize your safety.
3. Will I cry during sessions?
You might. But you also might feel calm, tired, or even surprised at how your body responds. All reactions are valid.
4. Can I do EMDR if I’ve never done therapy before?
Absolutely. I’ll walk you through everything. You don’t need any prior experience to benefit from EMDR.
5. Is EMDR covered by insurance?
Most insurance plans cover EMDR therapy. I am happy to help you explore options and provide superbills for reimbursement.
6. Can I do EMDR virtually?
Yes! I offer virtual EMDR therapy for clients in Oklahoma.
7. What if I don’t want to talk about certain things?
That’s okay. You don’t have to. EMDR doesn’t require detailed storytelling, your brain will still do the work.
8. How do I know if EMDR is right for me?
Let’s talk! A free 20-minute consult can help us explore your needs and see if EMDR therapy is a good fit.
Ready to Feel Lighter, Calmer, and More You?
If you’ve been carrying old pain for too long, it’s time for something new. As a trauma therapist specializing in EMDR therapy in Oklahoma City, I work with people who are ready to stop feeling stuck in old pain and start moving toward peace. Whether you’re dealing with anxiety, trauma, or depression, I offer support that is practical, compassionate, and effective.
Book Your Free Consultation Today
I’ll answer your questions, get to know what’s going on, and help you feel supported in the process.
