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Mood Therapy
Home
Meet Linda
Services
EMDR Therapy
Trauma Therapy
Anxiety Therapy
Depression Therapy
EMDR Intensives Therapy
EMDR Intensives TX
TEAM-CBT
Blog
Get Started
Home
Meet Linda
Folder: Services
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EMDR Therapy
Trauma Therapy
Anxiety Therapy
Depression Therapy
EMDR Intensives Therapy
EMDR Intensives TX
TEAM-CBT
Blog
Get Started
Non-Medication Approaches to Managing Anxiety
Linda 8/25/23 Linda 8/25/23

Non-Medication Approaches to Managing Anxiety

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Overcoming Negative Thoughts: Empower Your Mind to Thrive
Linda 8/18/23 Linda 8/18/23

Overcoming Negative Thoughts: Empower Your Mind to Thrive

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Unlocking Inner Peace: Habits to Incorporate for Anxiety Reduction
Linda 8/11/23 Linda 8/11/23

Unlocking Inner Peace: Habits to Incorporate for Anxiety Reduction

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Unraveling Anxiety Symptoms: Tips for Finding Relief
Linda 6/12/23 Linda 6/12/23

Unraveling Anxiety Symptoms: Tips for Finding Relief

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Download My Top Relaxation Exercises That Truly Work

My clients have found relief using these simple yet effective relaxation exercises. During our sessions, I’ll guide you through various self-regulation techniques step by step, and you can easily follow along on your own with the complimentary MP3 audios. Whether you're feeling overwhelmed or simply need a moment of peace, these tools are designed to bring relaxation within reach - anytime, anywhere.

Austin therapy depression anxiety

Meet Linda

EMDR Therapy

Depression

Stress + Anxiety

Trauma + PSTD

(405) 593-8265

linda@mood-therapy.com

Book a Free Consultation

Online therapy serving Oklahoma and Texas

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