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Handout
🎧 Audio Files
A simple guided breathing practice to help slow things down and bring your attention back to the present.
A gentle practice for staying present with an uncomfortable emotion instead of automatically pushing it away.
Progressive Muscles Relaxation
Release physical tension by systematically relaxing different muscle groups throughout your body.
A guided visualization to help you temporarily set aside overwhelming thoughts, emotions, or worries when you need a break from them.
These techniques can help you regulate in the moment. Therapy goes further, helping you work with the deeper experiences and patterns that keep bringing you back to the same place.