Oklahoma City Therapist
Linda Chi, MS, LPC, LBP, LADC
CBT & EMDR Therapy
Depression Therapy Oklahoma City
Uncover Your Authentic Joy
You find yourself questioning why everything went wrong. The persistent, self-critical thoughts are growing stronger and causing damage to your sense of self-worth. Despite having goals and ambitions, depression has you feeling trapped in an endless cycle. Life feels like a series of monotonous motions without purpose or joy. You try to appear strong externally, but inside you feel like you're falling apart. Depression saps your energy and motivation, making even simple tasks overwhelming. You start something only to quickly lose interest and give up. There are moments when it seems like things will never improve and that trying is pointless. It's like being stuck in an unending spiral of sadness and hopelessness. You feel alone in your struggle, fearing judgment for your emotions. This sense of isolation makes it challenging to connect with others and seek help.
How Depression Therapy Can Help
Our therapy sessions provide support so you don't have to face this battle by yourself. You will develop a better understanding of the underlying reasons behind your depression and learn how to recognize negative thought patterns that contribute to your unhappiness. I will equip you with practical tools and techniques to help you navigate through challenges, manage stress, regulate your emotions, and improve your interpersonal skills so you can thrive in all areas of your life. EMDR therapy may help alleviate depression that is trauma-related.
Begin your transformative journey today
It's time to rediscover the joy that you have been missing. Book online or call me at (405) 593-8265 to schedule a free 15-minute consultation and start your journey towards healing and hope.
Stress + Anxiety Therapy Oklahoma City
Regain control of your emotional well-being
You're experiencing overwhelming stress and anxiety on your mind and life. Despite your efforts to calm yourself and stay present, your thoughts persistently wander towards the future, fixating on potential negative outcomes. Alternatively, you find yourself replaying past events in your mind, dissecting every detail and contemplating what could have been done differently. This leads you down a never-ending rabbit hole of negative thoughts, filled with "if onlys" and "what ifs," resulting in constant self-doubt and self-criticism. The fear of negative consequences and the burden of guilt create a perpetual state of unease, making it challenging to find joy in life. You experience nervousness when things seem "too good," and your body remains tense and exhausted, craving rest while your mind continues to race. The pressure to be flawless and achieve success overwhelms you, leaving you feeling stressed. Despite attempts to distract yourself or avoid uncomfortable thoughts and emotions, these actions only perpetuate the cycle of being stuck.
How Stress+Anxiety Therapy Can Help
I will equip you with proven tools and techniques that effectively reduce stress and anxiety, allowing you to confidently navigate life's challenges. By developing resilience and cultivating a positive mindset, along with relaxation techniques, you will experience a significant shift in your ability to manage stress and anxiety. EMDR therapy can be incorporated, particularly when symptoms are linked to traumatic experiences. Ultimately, this transformation will lead to a happier and more fulfilling life.
Embrace a future of Peace, Joy, and Inner Calm
Don't allow stress and anxiety to continue dictating your life. Take the first step towards a happier and more balanced you by scheduling a free 15-minute consultation. Book online or call me at (405) 593-8265.
Trauma Therapy Oklahoma City
Overcoming Trauma and Reclaiming Your Power
Recovering from a traumatic experience can present significant obstacles when attempting to return to a normal routine. Emotions such as fear, anger, sadness, or even emotional detachment may overwhelm you. It is not uncommon to grapple with feelings of shame, guilt, or self-blame, despite not being at fault for the traumatic event. Balancing relationships, work obligations, and daily activities may become increasingly challenging. Feelings of disconnection from others and struggles with trust and intimacy frequently arise. Intrusive thoughts and flashbacks related to the traumatic event may intrude upon your thoughts. Additionally, physical symptoms such as headaches, stomachaches, and muscle tension may manifest due to heightened vigilance. Disrupted sleep patterns can leave you feeling restless and apprehensive. It is important to recognize that trauma impacts individuals in various ways, but its profound effects on one's life are undeniable.
How Trauma Therapy Can Help
Experience a secure and nurturing environment where you can openly express yourself and be listened to without criticism. Through collaborative efforts, we will address your thoughts and emotions, cultivate practical strategies for managing stress, establish healthy boundaries, and develop self-care routines. EMDR therapy is effective in treating trauma-related conditions. Allow resilience, hope, and personal development to replace the pain and fear that have hindered your progress.
Begin Your Journey of Transformation Today
Don't let trauma define your sense of self or hinder your personal development any further. Take the courageous step towards healing. Schedule a complimentary 15-minute consultation for trauma therapy. Book online or call me at (405) 593-8265.
* Therapy appointments available on Wednesdays. Limited availability on Thursdays.
* Therapy can start within one week.
* Therapy appointments available on Wednesdays. Limited availability on Thursdays. * Therapy can start within one week.
Imagine after Therapy
You emerge feeling a newfound sense of calm and clarity. The weight that once burdened your shoulders is lifted.
You have gained tools to navigate life's complexities.
Gone are the days of feeling overwhelmed and trapped in a never-ending cycle of negative thoughts. Instead, you embrace a genuine sense of self-acceptance and compassion, embracing life's challenges with courage and confidence.
$150 per 55-minute session
In-network with BCBS and HealthChoice
For out-of-network clients:
I have partnered with *Mentaya*, a platform that helps you get your session cost reimbursed. Mentaya will handle your out-of-network insurance claims to make sure you get your money back. They charge a 5% fee per claim.
I have also partnered with *Reimbursify* for you to easily submit your claims for out-of-network health insurance reimbursement. Your first claim is free to file and should take about a minute. They charge $3.99 per claim.
*As your therapist I do not benefit in any way from your participation*